Adolescent obesity - highest in history
Two-thirds of Americans are overweight or obese. Forty-eight percent of people in Europe are overweight. In the United States, the unemployment rate is between 16% and 33%. We are a powerful country that can use artificially sophisticated weapons to blow out our enemies. However, we still lost the obesity epidemic that is prevalent among our children.
Obesity - The permanent cycle
The cause of obesity in children is very curable. The lack of a healthy diet and exercise are the main culprits. Obesity causes 325,000 deaths each year. The cost of obesity in 2003 was as high as 75 billion U.S. dollars because of the high cost of treatment.
In addition, puberty and overweight children tend to grow into overweight adults. The obesity cycle continues because they did not learn to break the pattern of bad eating habits.
You can change your eating habits
Anyone can change, regardless of age. Good eating habits should start at the earliest age and throughout life. In addition, good eating habits lead to healthy weight loss and maintenance.
Here are 10 tips:
- Eating breakfast - Teenagers who skipped breakfast not only didn't concentrate, but they starved to death after hungry, undermining their efforts to choose healthy food.
Combine Fruits and Vegetables - Studies have shown that consuming 5-8 servings of fruit a day can make you feel fuller and longer. Buy fresh cut fruit. They make it easy for your child to go to school.
Encourage practice - the current adolescence has been destroyed by the age of science and technology. They no longer need to go to the video store to rent videos. Everything is given to them. Try to arrange some sports activities with teenagers, such as hiking, playing basketball or playing tennis.
Limit the time your child watches TV and watching TV on his computer.
Learn part control. Buy measuring cups and measuring spoons, and use them in each meal until you are familiar with the measurement results. You can see a 4 ounce fish with your eyes.
Cut out candy and other sugary foods. Sugar makes you fat.
Stop frying your food. Bake or stir fry.
Instead of giving your teen full-fat dairy products, let them try lighter versions, such as 2% milk instead of whole milk or fat-free yogurt.
Pay for gym membership. Some people can exercise at home, others need structure. It's worth the money you invest in the gym to get your teen to exercise.
No late night snacks. Late night snacks do not get the chance to properly digest, just to make you gain weight.
Changing your mind means eating healthy. Although many healthy foods are acceptable tastes, many of them are delicious once you give them a reasonable try.
Make an active role model
If you expect him or her to practice healthy eating habits, then you must be a positive role model for teenagers. Eat fresh salad protein at mealtime. Light on the dressing.
When your child comes home from school, it is recommended that you place a bowl of fruit on the counter instead of a cookie so that when your child comes home, he or she can choose a fruit to eat.
Following these 10 tips, we will play an important role in the treatment and prevention of discriminatory obesity.
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Orignal From: How to prevent obesity in adolescents
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