Reconnect Your Anxiety Brain: How to Use Fear Neuroscience to End Anxiety, Panic, and Anxiety

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Have you ever wondered what happened to your brain when you felt anxious, panicked and worried? In relinking your acute brain psychologist Katherine Pittman and writer Elizabeth Carl provide a unique, evidence-based solution to overcome anxiety based on cutting-edge neuroscience and research

in this In this book, you will learn how the amygdala and cortex (two important parts of the brain) are important participants in the neuropsychology of anxiety disorders. The amygdala is a primitive reaction. When this part of the brain deals with fear, you may not even know why you are afraid. In contrast, the cortex is the center of "worry." That is, obsession, reflection, and attention to what may or may not happen. In the book, Pittman and Karle explain how to manage fear through the use of these two ways in the brain by providing specific examples.

As you read, you will better understand how the anxiety in the brain is produced. As a result, you will feel the power and motivation to overcome it. The brain is a powerful tool. The harder you try to change your reaction to fear, the more resilient you will become. Using the practical self-assessment and proven techniques in this book, you will learn to literally "re-arrange" the brain processes that cause fear.

Rearrange your anxiety brain How to use fear neuroscience anxiety panic and anxiety



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Orignal From: Reconnect Your Anxiety Brain: How to Use Fear Neuroscience to End Anxiety, Panic, and Anxiety